Gratitude

It is Monday!!  I think a great way to start off the week is to start it with gratitude! 

I am grateful to have awoken to another beautiful day!

I am grateful to have a family that loves me as I do them!

I am grateful to have a heart to feel all the love around me!

I am grateful for all of the opportunities surrounding me!

I am grateful for a soul that is ever searching and expanding to be what God intended it to be!

I am grateful for the knowledge that I have…love,love,love!

I am grateful for a God who loves me more than I can even imagine!

I am grateful for the opportunity, each day, to say “I am grateful!”

~Peace

P.S.- what are you grateful for today?

No More Excuses!

I spend a lot of time on this blog talking about my spiritual journey and not a lot talking about other aspects of my coaching. I talk to people about their spiritual journey and about nutrition,exercise and other mental/physical things that can create, not necessarily positive, situations in our life.
I thought beginning today I should start spending a little bit of time each week talking about things other than our spiritual journey! Or I should say…in addition to.

With that in mind I want to chat a little bit today about exercise and its benefits. And maybe give you a few suggestions on what to do if you are having a problem getting motivated or if you have just found yourself in a good old-fashioned “RUT” .

I will start by saying that I have always been an exercise freak!   Yeah I am one of those people who was always logging in 20+ hours a week on my workouts! I love exercise! But as I have gotten older it has definitely been more of a challenge for me. I, as a rule, have never been a runner, I walk…I may even walk fast! But I never run! My workouts of choice have always been Cardio and strength in the form of weights and treadmills,dance and aerobics.

So what are some of the benefits of regular exercise?
Exercise is not only good for your body it is good for your mind. It helps to create energy as well as helps to clear the mind, alleviate stress and can help with depression. It can help you to feel better about yourself too.

The thing to do is to START….you may not believe it and you may not want to do it…. but you should just do it, you will see. And once you start, do not stop. You do not have to hit it hard everyday!! Just move in some way each and everyday!

Even if you get injured..do not use that as an excuse to stop. At least not entirely! If you have a bad ankle or knee….do upper body work. If it is a shoulder injury, do lower body work. Stay in the game, even if only a little.  It is easier, once the injury is recovered, to start working out the entire body again if you never really stopped! You just modified. I know too many people, including myself, who stopped when injured , the next thing you know it is 6 months later, or worse and you no longer work out, at all! You have put on some weight and have ZERO motivation to get started. Please do not get me wrong! I am not advocating that your routine should include the injured area. I am just saying there are other things you can do that will not stress your injury. Always follow what your Dr says and never do anything without consulting your Dr first!

So, make sure that you move every day. Even if it is a short walk or 20 minutes of floor work…whatever, do something! We all have to start somewhere!  Heck…turn the radio on or put a CD in and let the music move you.  If it is really good music 30 minutes will fly by! <SMILE>

I hope you move today…and tomorrow…and the next day….and, well, you get the point!